Right now I'm drinking two to three pots of pu'er in the morning off of the same initial leaves, so I don't over caffeinate. Sometimes I'll do a two steep oolong in the afternoon, but usually I do a little bit of matcha. I try not to drink tea too far into the evenings unless it's a much lower caffeine content, otherwise I'm up all night!
All my tea sessions are 8g sessions and I tend to do one on workdays, two on Friday, three on Saturday and one on Sunday. 8-24g a day. 24g days are kind of heavy so I've been thinking about limiting myself to two sessions a day.
That would be more of a mug than a cup
When a person mentions a cup, I assume 8-ounce/240ml unless the context suggests otherwise.