I have many of the same bad habits noted above. But I'm going to put a different spin on it; forgive me if it seems off topic.
I work and have a family, as well as many other interests. The time I spend on tea is quality time for me, given the time I have available, even though many sessions come with distractions.
Many (all?) of the people I know personally, don't have time for tea. They see my teaware when they come over, with the small cups, and have zero understanding why anyone would have a tea session at all (initially they think I only have one cup of tea in that 50ml cup, and then I explain that I infuse the leaves multiple times over the course of 30-60 minutes; by which point they think I'm nuts). They use their Keurig, Nespresso, coffee maker (if they have time!), a tea bag if they're tea drinkers...and they are also mutli-tasking. I guess when you throw a Tetley's tea bag in a mug and pour water over it, or press a button on your Keurig, any distractions won't really matter; because what they're chasing isn't of any value (for many, not all, what they're getting out of it is simply routine and caffeine; others get more I'm sure...but the majority, hmm).
I would rather have a distracted tea session (while working, perusing the internet, watching a video, etc.) then spend less time on tea by choosing an easier way out (tea bag). I know the tea I'm tasting is really good most times, and I get a few other mental health qualities out of most sessions. I may not get as much out of it as I can if I turned off those distractions, but that's life at the moment. It's either do fewer things but do them more thoughtfully, or try and enjoy a couple things at once. It's not perfect and I do strive for more quality at certain times. That said, when I do have a focused tea session it is a pleasure. If I had endless time and every tea session was as immersive as possible, I wonder if I would get as much out of it?
Oh, and as I write this I'm having some Hojicha (pausing to smell, enjoy, consider the taste and experience...albeit briefly!) and listening to music (and I was just on a music forum!). Okay then, I need help
