Hello, I want to prepare a drink from several herbs, but I have a few questions.
1.Is there any way to count how much green tea is needed to get 100mg of green tea extract?
2.How much gram of green tea can i use to 200ml of water? If i use more it gonna be stroneger?
3.Do you know any way to prepare tea to get the most nutritional properties from the herb?
4.
Tea and extract
Green tea extract is a complex mixture of many different components. You may want to look into what component you want to focus on, its relative abundance in green tea and its extraction rate - a lot of that information can be found on pubmed.
In general, boiling the tea for a long time will get a more efficient extraction. However, the extract will likely be unpalatable.
In general, boiling the tea for a long time will get a more efficient extraction. However, the extract will likely be unpalatable.